Meatless Monday – Lentils & Brown Rice.
5 Dec
Essentially everyday for me is meatless, except for those rare days where I cheat (oops!). I’ve been meaning to share for Meatless Monday for awhile, but I’ve been lazy or either I forget. Or both. I want to show that being vegan or a vegetarian doesn’t have to be bland or boring.
Anyway. Today for dinner, I made Lentils & Brown Rice with a side of Lemon Asparagus. What I like about the lentils & rice combo is that I can add any spices and/or veggies into it to create something different each time. However, everytime I’ve made it, I always spice it up to make it taste like Refried Beans that I used to get at Mexican joints.
Here’s a not so good picture of my asparagus before I put them into the hot oven that turns my kitchen into a fire pit of hell. But yea, I washed and cut the hard parts off and then drizzled with olive oil. Salt. Pepper. Then Lemon Pepper seasoning. FANCY.
There is the finished result. You can’t really see the lentils and rice because I was dumb and forgot to take a picture before I put the Asparagus on top. Its really not anything exciting to look at, just brown mush THAT TASTES LIKE REFRIED BEANS. I probably should’ve picked a more photogenic dish to do for Meatless Monday, but I didn’t. Maybe next week?? Yes? Yes!
I’ll go ahead and share the recipe since I don’t really have too much to say about it other than that is tasty and there wasn’t any leftovers.
Lentils & Brown Rice:
3/4 cup lentils – picked through & drained
3/4 cup brown rice
3 1/2 cups vegetable broth
1/2 cup water
1.5 tsp cumin
1/2 tsp chili powder
1/2 tsp garlic powder
1 tbs onion powder
1/2 tsp oregano
1/2 tsp salt (more or less to taste)
fresh ground pepper
Put everything into a pot, bring to boil, cover and bring down heat to medium-low. Cook for 45 minutes. Stir occasionally. Its done when tender or most of the liquid is absorbed.
For the Asparagus, do what I said I did up above. Put on a baking sheet and bake at 450 degrees for 5 minutes and under the broiler for 2. The end.
Enjoy!









